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Amount of nutrients in 100 g (grams) of Cookies, ladyfingers, without lemon juice and rind.

Nutrient	Amount and Unit	Percentage
Water	19.5 g	19.5%
Energy (calorie)	363 kcal
Energy (joule)	1519 kJ
Protein	10.6 g	10.6%
Total lipid (fat)	9.1 g	9.1%
Ash	1.1 g	1.1%
Carbohydrate, by difference	59.7 g	59.7%
Fiber, total dietary	1 g	1%
Calcium, Ca	47 mg	0.05%
Iron, Fe	3.58 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	173 mg	0.17%
Potassium, K	113 mg	0.11%
Sodium, Na	147 mg	0.15%
Zinc, Zn	1.14 mg
Copper, Cu	0.095 mg
Manganese, Mn	0.24 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.284 mg
Riboflavin	0.428 mg
Niacin	2.104 mg
Pantothenic acid	1.116 mg
Vitamin B-6	0.122 mg
Folate, total	77 µg
Folic acid	40 µg
Folate, food	37 µg
Folate, DFE	105 µg
Vitamin B-12	0.75 µg
Vitamin A, RAE	167 µg
Retinol	167 µg
Vitamin A, IU	556 IU
Fatty acids, total saturated	3.022 g	3.02%
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.034 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	2.209 g	2.21%
18:0 octadecanoic, stearic fatty acid	0.771 g	0.77%
Fatty acids, total monounsaturated	3.745 g	3.74%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.293 g	0.29%
18:1 undifferentiated	3.422 g	3.42%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.003 g
Fatty acids, total polyunsaturated	1.423 g	1.42%
18:2 undifferentiated	1.206 g	1.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.139 g	0.14%
20:5 n-3 (EPA)	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.036 g	0.04%
Cholesterol	221 mg	0.22%
Tryptophan	0.133 g	0.13%
Threonine	0.467 g	0.47%
Isoleucine	0.516 g	0.52%
Leucine	0.861 g	0.86%
Lysine	0.679 g	0.68%
Methionine	0.268 g	0.27%
Cystine	0.224 g	0.22%
Phenylalanine	0.511 g	0.51%
Tyrosine	0.408 g	0.41%
Valine	0.579 g	0.58%
Arginine	0.61 g	0.61%
Histidine	0.248 g	0.25%
Alanine	0.502 g	0.50%
Aspartic acid	0.888 g	0.89%
Glutamic acid	1.92 g	1.92%
Glycine	0.346 g	0.35%
Proline	0.625 g	0.62%
Serine	0.761 g	0.76%